Why am I tired all the time?
12.06.2025 11:39

12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Honey
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
- Red meat
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Fruits
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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