Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Honey

J.K. Rowling said that 65% of people in Britain are transgender. Where did she come up with that statistic?

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Listen to uplifting music.

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- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Red meat

As a teacher, what's the most inappropriate experience you've had with a student?

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

- Fruits

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Has your wife made you a cuckold?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Cheers!

What are some alternative ways to express gratitude or acknowledge thanks in English or French without using the phrases "thank you" or "you're welcome"?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Whats the rule that makes "please" pronounced the same as "pleas"?